Getting Active: Becoming a Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic.…

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Getting Active: The Preparation Position

Getting active is and isn't as simple as lacing up and getting out the door. Sure, to get out the door you just have to get dressed and lace up, turn the handle and put one foot in front of the other. It sounds simple right? Then why is it, that getting active is such…

If You’re Only Hitting the Gym for a Hot Body – You’ve Got The Living Thing All Wrong

I"ve been trying to get involved in helping people become more active through various projects and tasks set as part of my Nutrition BSc degree. These past 2 weeks I've been quite the hypocrite in terms of being as active as I would like - oh Hai again Depression. From uni projects that I'm involved…